Training:
5:30 am:
100 Burpees
20 assisted pull ups
200 Kettle bell swings
My Kettle Bell challenge via Jim Beaumont is body making me sore:) I have voluntarily agreed to take part in a five week 5,000 rep Kettle challenge....This is day 3! I added the burpees and upper body strength work for myself. I typically try to do burpees weekly for a short burst as fast as possible and I also try for pull ups (assisted with a band) weekly for strength.
Noon:
A2O Circuit Express Circuit class (mostly weights)
Nutrition:
6:45 am:
2 large duck eggs, kale, tomatoes, beets, onion, 1 organic turkey sausage link and almond cheese on top all cooked in coconut oil. I should have taken a picture it was so pretty and delicious! Everything but the sausage was from Katy Jo's garden and small farm here in Boise...love eating local organic fresh food!
1 ISA genix multi vitamin
1 ISA genix fish oil
1 ISA genix digestive enzyme
1 Americano from Starbucks, black
11:00 am:
ISAgenix whey protein with almonds butter ice and water in the blender and a huge handful of macadamia nuts
ISA genix B complex
3:00 pm:
Two cups of herbal tea
Dinner plans are yet to be determined but I am thinking about all those fresh local veggies my friend brought me and I will certainly have one HUGE salad topped with olive oil and nuts to keep me satisfied. I have some ground turkey in the freezer and I may thaw that for some turkey burgers on the grill. I am also going to add some more root veggies (like my beets) for some additional CHO
before my kettle bell swings in the morning!
For more info on A2O Fitness classes and training visit us on Facebook at :
http://www.facebook.com/#!/pages/A2O-Fitness/116465051721612
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