Training and nutrition, short update

Training Today:

5 am: 100 Kettle bell swings (as part of a challenge I am doing with my friend Jim Beaumont owner of Idaho Kettle bells)
9:30 am Light weights with friends at A2O Fitness
2:00 Light hike with my friend Tory...we talked and laughed and had lots to catch up on:)  a great way to spend some time with a friend and enjoy some sunshine and get a big dose of Vit D!

Nutrition:
5 am: Coffee, black
5:30 am: 2 eggs (whole), almond cheese, lots of shredded chicken(about 8 ounces I would estimate) and a big spoonful of organic salsa. I microwaved up at work after I prepared last night.

-Isagenix Ionic Supreme B complex
-Isagenix multi vitamin
-Isagenix Digestive enzyme

10:30 am: Coffee, black. Lots of macadamia nuts, almonds and pecans with sea salt and 2 pieces of organic beef jerky

3:45 pm:
-Isagenix Ionic Supreme
-2 scoops Isagenix Isa Pro whey protein with 2 TBSP cocoa powder and some stevia

For dinner we have some nice big beef tenderloin's marinading in the fridge that I am going to grill up with some tomatoes from the garden, green AND red onions and then serve with a big green salad dressed in olive oil and balsamic vinegar.  We have some cheese in the fridge that I am going to put on the steak as well. (yes its dairy!..once in a while I indulge in hard cheeses so long as it has no gluten in it).  I may even open a bottle of my favorite Malbec wine that my client gave me for our one year "anniversary". I feel a bit indulgent. Last week I didn't have much of a cheat meal and was pretty clean with everything I ate....