Daily log Part II

Day 2 of training with Jim Beaumont of Idaho Kettle Bell's 5 week 5,000 snatch or swing challenge:

Training:

5am:
-10 sprints at 11 MPH for 45 second intervals on treadmill.
-300 Kettle bell swings, sets of 25
OUCH!

Nutrition:
6:45 am:
2 TBSP almond butter
2 scoops vanilla ISAgenix whey protein powder with ice and water
2 cups coffee, black
ISAgenix Multi Vit
ISAgenix B complex

10:30 am:
a big handful of raw almonds and 2 small green apples

3:00 pm:
I was starving and had a packet of tuna with a few cherry tomatoes and raw kale (the veggies were from my friend's garden) I used the Kale as my "wrap":) Mmmmm!!!

8:00 pm:
Beef tenderloin (about 7 to 8 ounces leftover from last night) with a veggie packed salad, sprinkled with dried organic dark cherries, pine nuts, beets roasted in coconut oil and sprinkled with sea salt, balsamic vinegar, and about 2 cups herbal tea.

Magnesium supplement
Calcium Supplement
Cod liver oil Supplement

BED!