Challenge

A quick update on training and nutrition today.

Day 4 of my Kettle Bell Challenge....This is work folks!

Training:
5:45 am:
250 Kettle bell Swings
100 1/2 Burpees with weighted ViPOR overhead

Nutrition:

7:00 am
3 duck eggs with kale, tomatoes, basil and some avocado in a scramble all cooked in coconut oil.
2 cups coffee black
1 ISAgenix multi Vit
1 ISAgenix digestive enzyme
ISAgenix B complex

12:45 pm
2 scoops ISAgenix Whey protein mixed with half water half coconut milk with 2 TBSP almond butter
2 cups herbal tea

4:00 pm
I was starving so I stopped and got some almonds at the store to get me through until after my daughter's gymnastics meet.

6:45 PM
Huge salad with a huge piece of salmon, sliced avocado, lots of walnuts, coconut oil, beets and fresh tomatoes.
2 cups herbal tea

This week I have been extremely hungry.  I can tell I am challenging myself when my body starts to crave more protein, salt and good fat...I tend to want more red meat and salty food.  Before I would crave CHO and put myself into a carb coma....this is a cycle that really can get ugly.  The more you give into the carb cravings the more frequently your body wants that "high" and burns grains/sugars for energy instead of burning fat as fuel.