Ahhh...a long gluttonous weekend for all of us celebrating what we are thankful for...means a busy Monday in the studio to work it all off! I start my day with lots of fun.... my crew of ladies that do a series of small private boot camps help brighten my early morning routine and inspire me!
Today I have a lift planned at the studio and will do a combination of upper body and lower body weighted movements to get the blood flowing and muscles pumping. Later this afternoon I may take advantage of the sun (while its still in Boise) and head for a nice Greenbelt bike ride with my friend Michelle. I will need good fuel to keep me energized throughout the day...luckily I planned my lunch and snacks and came to work prepared!
Nutrtion:
Red Meal- ColorFUEL "Oats and More" and black coffee with a dash of cinnamon. I was still hungry so I grabbed a handful of almonds on my out the door.
Green Meal-ColorFUEL Shake
Yellow Meal: Egg scramble....not quite an official ColorFUEL meal but healthy and filling. 4 egg whites, salsa, avocado and a bit of brown rice cous cous...all mixed up and scrambled together.
Blue Meal: ColorFUEL "Grab n Go"
Orange Meal: ColorFUEL "Sesame Edamame Bowl"
Have to admit the clouds rolling over Boise put a stop to my afternoon bike ride plans with Michelle. I did however find the time to do a quick total body workout with some barbells and a few of my favorite moves, like crunches on the stability ball. Will work on getting a fun bike ride in this week. Came home to mommy time, errands and a new dinner favorite. My five year old loves to pop the edamame out of the shell so the dinner went off without a hitch. Still hungry while doing the Christmas shopping from my couch, so I had 2 bites of my daughters pudding (ok 3) and snacked on raw almonds while checking my list twice! Gotta love the Internet! On the agenda tomorrow is the early morning cardio session likely on the elliptical....adrenaline and blood flow are great first thing in the morning:)
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