In our neighborhood Tuesday is trash day and for the last month or so I have been making it a weekly commitment to take out my internal "trash"....you know the stuff that clutters our head, our emotions, and brings about negativity. Every Tuesday morning before I hop on my computer I write down the top two things that have been roadblocks for me over the last week either emotionally or physically . Then I write down two solutions and or action items to solve them. This is my on going mental homework. Can't tell you if its working or not, but it does give me some focus and clarity.
Nutrition:
Red Meal: "Oats N More"
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