Lots of you ask me what I do to stay fit and how I eat. I wanted to create a simple Blog where I journal ed my workouts, activities and basic nutrition for all of you who may be interested. I am a real person with a real life and I have my slip ups with the peanut butter jar, chips and guacamole and days where I just simply don't feel like working out. I want to share the reality of life's balance, that fitness and health is possible and it is possible to slip up and then get right back on track...we all do, even TRAINERS! I am not promising a daily recount, but will do my best to update it regularly.
Sunday usually consists of sleepy eyes, cartoons, coffee, the newspaper and lots of coupon clipping for the week's groceries. Lainee (my girl...she's five) and I are always doing something active together on this day...we have a Sunday tradition of going to Camel's Back park hiking the face hill and trotting around enjoying the views of Boise from the "top". We then usually head to the park and play.
Training:
Play time REST day!
Nutrition:
Red Meal-
ColorFUEL "Pumpkin Parfait"
Blue Meal-
ColorFUEL "Protein Snack Pack"
Yellow Meal-...not quite ColorFUEL:)
Green salad with some left over turkey...two bites of left over mashed potatoes and 1/2 banana...
Green Meal-
ColorFUEL shake
www.colorfuelfitness.com
For personal training information and nutritional guidance for real people with real lives you can contact me directly at fitlud@gmail.com or visit:
www.a2ofitness.com
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