I left my home this morning at 5:45 awaiting an hour long circuit style sweat session with A2O Personal Trainer Austin Zander (yes trainers need trainers too) to meet up with three of my very good friends who also enjoy this type of early morning adrenaline rush. I was soon surprised at mt lack of both motivation and energy. Usually this time of day is my most energetic and productive, but after "Tuesday Trash day" yesterday I realized I still had a bit of internal garbage left behind....so I decided to get some fresh air and let the Greenbelt and sunshine do some re energizing. Being outside always seems to invigorate me and wake up both my mind and body.
My nutrition was not stellar on Tuesday and I attribute some of my lack of energy and usual spring in my step to many nutritional mishaps the day before. Not enough protein, too many convenience food choices and all around lack of water. I realized I had only about 32 ounces the day before and that is an energy suck...dehydration is not good when you are trying to throw ropes around the gym, jump on boxes and lift heavy objects at A2O!
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