Day to day each of us may struggle with seeing the positive in change or obstacles in life...within our own families, interpersonal relationships and most importantly with ourselves and our own "self talk". This week on two separate occasions from two very different clients/friends came the topic and the the power of positive or negative "self talk". I am not just referring to this in regards to health and fitness but to our daily journey through life and how we perceive ourselves. Today I am changing my own personal self talk....I am giving it a shot and maybe you should too? For example one of my clients said she was constantly telling people and herself how much she loved food and loved eating, and always wanted to have chocolate. She turned her weight around this week and lost 3 lbs. When I asked her what was different she said that when tempted to tell herself or those around her that very same mantra I mentioned above..."I love food, I love to eat, I want chocolate" she instead changed her new and improved mantra to go something like this "I am a healthy eater and love to eat healthy foods that FUEL my body." Refreshing....and I thought I would share!
Fitness:
Deep Dance at MUUV this morning www.muuv.com with my good friend and SUPerior Fitness superstar Michelle Tullis...her SUP business http://www.superiorfitnessidaho.com/ is a hit here in Boise and if you haven't tried it yet get on a board and get fit in a new exciting way...right after Deep dancing to great music and friends at MUUV!
Nutrtion: (Plan)
ColorFUEL Red Meal: "Oats n More"
ColorFUEL Green Meal: Tree City ColorFUEL Berry Blast Smoothie (after MUUV)
ColorFUEL Yellow Meal: Chicken and avocado spinach salad with a drizzle of olive oil and balsamic vinegar
ColorFUEL Blue Meal: "Cottage Cheese Please"
ColorFUEL Orange Meal: "Chicken and Fig Stir Fry
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