All or nothing is the the theme for Boise weather this year. Snow Snow and more Snow! Woke up early and headed to A2O Fitness for an early morning treadmill session and when I was finished with my last mile our parking lot was covered in snow! I am predicting a very light day with clients as most of them have been waiting eagerly for the snow to arrive! Fun for all!
The first two days of my work week were jam packed with my wonderful clients. A very full filling week thus far as a trainer, positive results great energy and an overall sense of health and wellness on all fronts here at the studio. My nutrition has been about 70% ColorFUEL this week and I am hoping to increase the percentile as the week continues. I have been booked back to back and hour to hour so I have been relying on ColorFUEL protein shakes/bars and grab and go food choices. Today looks promising on the whole foods front....
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Nutrition (the plan):
ColorFUEL Red Meal: Egg Scramble, orange and black coffee
My plan for the remaining day is:
ColorFUEL Blue Meal: Cottage Cheese Crunch
ColorFUEL Yellow Meal: Ground turkey, salsa, brown rice and chopped bell peppers
ColorFUEL Green Meal: Devilish Eggs
ColorFUEL Orange Meal: Going to Olive Garden for a friends and family evening so I will order whole wheat pasta and marinara sauce ( and ask for half of the portion to be boxed up) with a green side salad and balsamic dressing on the side.
Tomorrow is an early morning total body lift with a bit of interval cardio mixed in... fun fun. Having to keep it indoors with the SNOW that has arrived.
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