Back in Action!

Ahhh back to the Blog.  Its been quite some time since I sat down to blog about health, fitness and nutrition.  My life has been filled with many changes...all positive and all exciting.  Life is a journey and enjoying the ride has been a huge lesson over the past few months, and now I am BACK!  During my cyber hiatus I have been gathering new data on health, nutrition and training and have experimented with some of these new theories using myself as the guinea pig as well as some of my willing clients.  I have ALLOT to say and hopefully you will all find it useful and valuable and follow my blog.  I can't promise a daily report but I can and will share with you information that I find different and unique that may help motivate you to find your own rhythm and balance in your personal journey toward living your healthiest happiest life!

I am currently loving all things coconut!  The oil, milk, flour, water and of course unsweetened shredded. The health benefits of this miracle food are endless and if you want a leaner physique, better skin hair and nails and endless energy I encourage you to learn more about one of nature's most perfect foods! I included a link below:

http://www.livingpaleo.com/health-benefits-of-coconut-oil/

This a picture of dinner this evening.  I made a huge "loaded" salad (every veggie I had on hand I chopped and threw in) with pan seared salmon cakes in coconut oil made with coconut flour, eggs, Greek yogurt, flax seed meal and some of my favorite spices!  Savory, filling and a nutritional powerhouse meal that will FUEL my workouts, brain, balance hormone levels and thyroid functions in the body.  Food is medicine...choose wisely.