Love Love Love Saturdays! I always look forward to ending my work week with a morning at the studio when its hopping with Austin's 7am Boot Camp. This morning I joined 19 other fabulous women and we pushed through 60 minutes of circuit style calorie blasting work together. Off to do the Bikram Boogie on State Street at 9:30 ( http://www.bikramboise.com/about ) to stretch out those tired muscles and sweat out any remaining toxins my body is carrying around. Unfortunately the weather is rainy today so nothing outdoors but I am looking forward to a fun and very eventful weekend! Big plans for this girl tonight...formal charity auction and I will be indulging on a nice glass or two of red wine! Cheers!
Nutrition (plan):
Pre Workout: 1/2 cup Greek yogurt and 1 TBSP flax seed
Post Workout: 1 E2 Procharge Whey Protein shake (available at A2O Fitness.com) These two meals will count as my Red meal for the day
ColorFUEL Blue Meal: Larabar and a handful of almonds
ColorFUEL Yellow Meal: Tree City ColorFUEL wrap and wheat grass shot (I will be out and about running some last minute errands before the event this evening and need something on the go!)
http://www.treecityjuice.com/
ColorFUEL Green Meal: "Grab n Go"
Dinner will be out so I will choose wisely and be sure and munch on veggies and fruit at the event and steer clear of cheeses and dips.
No promises on tomorrow's workout schedule...it may just be a restful Sunday.
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