A different and slower start to the post Superbowl gathering this week due to my little hamstring injury. I decided to take it nice and easy this week. Usually after the Superbowl I am right back at it working out hard due to the overindulgence of the weekend. It feels like it is back on the mend so today I am ready to take on my workout! Back in action for a total body circuit style lift where I will target large muscle groups mixed with some high intensity plyometrics for a big cardio push and calorie burn....an early morning session should do the trick.And I have to admit my nutrition has not been stellar the last few days either. Mostly relying on those handy convenience foods and not getting enough green leafy veggies and bright colored citrus in my diet. Today we change that pronto because I can start to feel my body protesting the processed food. My skin tends to be the first sign of trouble,then my hair loses some luster, my eyes get dark circles and I feel lethargic and ready to hit the nearest Espresso machine ALL day long. So in lieu of suffering through all of that none sense I am packing up my boiled eggs, salmon salad, kale chips and a grapefruit and hitting the ground running today. This afternoon I have a date with wheat grass at Tree City Cafe! http://www.treecityjuice.com/ Revival in the form of a little green shot!
Nutrition: (plan)
ColorFUEL Red Meal: "Allison Staple " although I substituted fiber one cereal for raw oats
ColorFUEL Green Meal: 2 slices low sodium deli turkey with Kale chips and 1/2 grapefruit sprinkled with stevia and cinnamon
ColorFUEL Yellow Meal: Not an actual ColorFUEL recipe but does qualify 2 hard boiled eggs, 15 almonds (raw) and 1/2 sweet potato with cinnamon and stevia sprinkled on top. 1 cup of decaf green tea and a wheat grass shot
ColorFUEL Blue Meal: flaked wild caught sSalmon mixed with Greek yogurt and spices rolled into a Romaine lettuce leaf
ColorFUEL Orange Meal: Salmon on top of a bed of Spinach, walnuts and raisins drizzled with Olive oil and and a squeeze of an orange.
You can find your nutrition program online at www.colorfuelfitness.com
No comments:
Post a Comment