I unintentionally got a great "workout" day in and stuck to my New Year's Resolution to enjoy my friends and family while including them in my quest to take my fitness outdoors more this year.....REALLY! I woke up and rolled over to my alarm buzzing at 5am and quickly slammed it shut. I never ignore my alarm and this morning I was not up for my workout. Yes it happens to trainers too...I rolled over without an ounce of guilt and slept for another 45 blissful minutes. Half way through my day my friend and business partner Allison suggested a break with a mid day walk in the sunshine. We had a wonderful time with Sage (her Golden Retriever) walking the Green belt. I then came home for a brief 45 minutes between juggling mommy taxi duties to a text from my friend Erin. We quickly hit the park with the kiddos and dogs for a run/walk. Now referred to as a "ralk" as Erin very firmly described as running more than walking. Then to top it off ended up walking and talking this evening after enjoying a quick and delicious dinner at Tree City Cafe downtown where we ordered our yummy ColorFUEL chicken pesto wraps. Then did shots...of WHEAT GRASS of course!
Nutrtion:
ColorFUEL Red Meal: Oats n More
ColorFUEL Green Meal: 1 hard boiled egg and a green juice from Tree City Cafe with a handful of raw nuts
ColorFUEL Yellow Meal: Not quite ColorFUEL (I was starving) A mashed yam with cinnamon and a pinch of stevia and about 2 slices of low sodium turkey with a carrot apple and beet juice from Tree City Cafe
ColorFUEL Blue Meal: Arbonne Protein Shake (available at A2O Fitness)...downed this in the car as I was shuttling my little one around town
ColorFUEL Orange Meal: ColorFUEL Chicken Pesto Wrap at Tree City Cafe and a double shot of wheat grass
Enjoying a decaf cup of Green tea this evening with a tiny (yes it is tiny) piece of dark chocolate.
Tomorrow is yoga day and I am looking forward to Savasana!
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