Today my plans are not going as expected. I generally wake up on Saturday and hit the ground running for Austin's Boot camp at A2O Fitness and get my daily dose of fitness and fun....not this Saturday. Yesterday while demonstrating a basic lunge to one of my clients I slipped on my pant leg and ended up straining my hamstring. Bummer! Puts a damper on all the active fun I usually enjoy over the weekend. I have to admit I am a a little embarrassed that my injury occur ed while demonstrating a movement I do many times throughout the day and not during some exciting new sport or activity I was undertaking for the first time. None the less today is a rest day, although I did enjoy some of the beautiful sunshine and took a walk today with my mom. Nothing like the warm sun on your face in mid winter...thanks Boise for lifting my spirits and bringing on the SUN!
Nutrition:
ColorFUEL Red Meal: Arbonne Protein shake with a handful of almonds and a bit of oatmeal. 2 cups of coffee with a dash of cinnamon, stevia and soy milk
ColorFUEL Green Meal: "Cottage Cheese Please" with a double shot of Wheat Grass from Tree City Cafe
ColorFUEL Yellow Meal: "FUEL Fusion" Salad with about 1/2 cup of Amy's low sodium Butternut Squash soup.
ColorFUEL Blue Meal: I have some grapes and almonds with me in my car today while running errands so I will likely snack on these
ColorFUEL Orange Meal: My plan is to get my grocery shopping done and make the latest fan favorite ColorFUEL chicken/apple and fig recipe! YUM!
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