Most of my die hard clients are out today and home with their little ones since most schools are honoring President's Day and most office 9 to 5 jobs have given their employees the day off. Today is a lighter day than usual but none the less filled with fun clients and an afternoon all women's group circuit class that I am looking forward to teaching. I began my morning at 5:15 with the sound of Journey blaring from the nightstand alarm clock radio. I peacefully rolled out of bed and blurry eyed made my way to Summits hot yoga for the 6am 90 minute class. After a good sweat session I headed to the studio to get me work week started. I am planning on a short hike in the foothills today with my mom keeping with my New Year's resolution...then later in the week meeting up with Austin Zander of A2O Fitness for some grueling plyometrics to get me shock and awe workout for the week!
Nutrition: (Plan)
Pre Yoga: 25 cashews and 1 brown rice cake
Post Yoga: 1 large cup of Dutch Brothers coffee with a splash of non fat milk. 1 Arbonne protein shake with 1 TBSP peanut butter and 1/2 banana.
ColotFUEL Green Meal: About 1 cup cottage cheese, 2 TBSP flax seed and 1/2 cup blueberries. YUMMY, not a ColorFUEL specific meal per se but would qualify
ColorFUEL Yellow Meal: "Color FUEL Fusion Salad"
ColorFUEL Blue Meal: "Roasted Edamame"
ColorFUEL Orange Meal: "Spicy Turkey Chili" I am looking forward to making this tonight and enjoying all week. I have been feeling a bit low in iron so I am going to substitute with some ground Bison.
Tomorrow is a bright and early circuit style total body lift to get the heart pumping and muscles working!
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