Alarm buzzing, head clear and energy high! I hit up Summits Hot Yoga for the 6am class then I was off to the studio for a morning packed with my fabulous clients and friends. Awaiting Austin Zander's Noon Circuit class as I type this entry and I honestly can't wait to see what kind of fun he has in store for class today. I have personally witnessed a variety if his various torture ...er I mean exercises this week and actually experienced two new fitness routines that would make even the most elite athlete cringe. This trainer has skills and is creative to boot! I am so grateful we have his knowledge and skill on our side at A2O Fitness...he is a force to be reckoned with for sure! Come down and experience a true sweat session guaranteed to get your heart pounding and adrenaline jumping this week at the studio. Saturday classes are at 7am and 8am!
Nutrition: (Plan)
Pre Yoga: 1/2 banana and 1 cup of coffee with a dash of cinnamon and stevia
Post Yoga: 1/2 banana in the car on the way to the studio (I was starving). Blended up 1 scoop of Top Secret Vanilla Ice Cream Flavor Whey Protein ice, water and a splash of almond milk. (available at A2O Fitness)
ColorFUEL Green Meal: baby carrots and about 1 cup low fat cottage cheese
ColorFUEL Yellow Meal: "Fuel Fusion Salad"
ColorFUEL Blue Meal: 1 TBSP flax seed, about 1 cup of Greek yogurt and slivered almonds. I added some stevia to the mixture to sweeten it up a bit
ColorFUEL Orange Meal: "Spicy Turkey Chili" and a large freebie side salad with rice wine vinegar.
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