February Fly by

I don't know about you but February is flying right on by and I just can't seem to catch it!  I feel as if I can't quite keep up with the momentum and pace of things around me.  This week was full of fast fun and I have to admit I did overindulge a bit during this Valentine's Day week and weekend past.  Had a few adult beverages and did make TWO yes TWO separate trips to Blue Cow Frozen Yogurt with my little angel.  My workouts have been consistent but not quite as challenging  and I feel as if I need to step up the intensity a bit.  I can always recognize when I need a little boost, change of pace or a new activity to motivate me and challenge my muscles.  I like to call this my "Shock and Awe" effect.  My plan is to continue to make progress with my outdoor activity with my friends and family yet add a plyometric program to my training once per week with trainer at A2O Fitness Austin Zander. I am going to need a watchful eye to ensure I actually complete this nasty yet effective 55 minute jumping sweat session that will burn mega fat and calories and achieve the shock and awe my body is craving!  I will also need good ColorFUEL food choices to power me through my training and give my muscles what they need.  Today I lifted weights with A2O Fitness trainer Bridgette Vogel for about 45 minutes.  We lifted rather heavy and did a bit of cardio bursts in between sets. Then I was off for a nice hike up Tablerock with my mom.

Nutrition:
ColorFUEL Red meal: "Oats n More".  I was still hungry so I ate about 20 raw almonds
ColorFUEL Green meal: Arbonne Protein shake (available at A2O Fitness)
ColorFUEL Yellow Meal: "Quick fix and Mix"
ColorFUEL Blue Meal: I had 3 brown rice cakes and about 1 cup of cottage cheese.  ColorFUElish...
ColorFUEL Orange Meal:  "Sweet and Spicy Salmon"

For these recipes and more visit: www.colorfuelfitness.com