Tuesdays have become my day to refocus first thing in the morning and let go of anything negative that has effected me over the past week. Today I let go of quite a bit and now I am ready to face my day and the rest of the week with a relaxed spirit and open mind. Yesterday I had a lovely walk in the park with my daughter, my friend and business partner Allison, and a beautiful Golden Retriever named Sage. The sun was out the temperature perfect and the talk and time together was well needed and well deserved for all of us girls.
Today I am going to do a little jog on our treadmill here at home before I hit the studio for a jam packed day full of my amazing clients and friends. So excited to see everyone! This afternoon I may head over to Sumits Yoga here in Boise and give it a try. It is a modified version of Bikram yoga and I thought what a perfect day to try something new and keep an open mind!
Nutrtion plan:
ColorFUEL Red Meal: Oats n More
ColorFUEL Green Meal: The Greek
ColorFUEL Yellow Meal: Open Sesame
ColorFUEL Blue Meal: I boiled eggs yesterday so I will bring them and enjoy two with some snap peas
ColorFUEL Orange Meal: Going to a friends house for dinner so I will ColorFUEL the best I can. Bringing a dish of fresh veggies and hummus just in case.
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