Yes it's true....I did it again. Confession time! Slept in and missed bootcamp with Austin at A2O this morning. My New Year's Resolution seems to be keeping me occupied outside with friends and family enjoying the unseasonably warm weather here in Boise. Today I opted for a long hike near Tablerock with my mom where we took our time and caught up on much needed mother/daughter talk. My mom taught me a thing or two about fitness and health. She was always active as I was growing up, whether teaching aerobics, running or hiking she was on the go and I remember her always being full of energy. Today our hike through the Boise foothills made us both reminisce about our regular trail runs and hikes in the Southern California foothills when I was a young adolescent and then also as I grew into a teenager. These times in the hills with my mom were cherished back then and as they are now....
Nutrition: Not quite from any of the ColorFUEL recipes although very ColorFUELish if you ask me. I am on quite an orange kick these days and can't seem to eat enough of them.
ColorFUEL Red Meal: Egg scramble made with red peppers, spinach, 3 eggs and a bit of green onions. I also had a handful of grapes and 2 cups of black coffee.
ColorFUEL Green Meal: E2 pro charge protein shake with 2 TBSP peanut butter
ColorFUEL Yellow Meal: 1 cup cottage cheese, with raw oats and raisins and about 20 baby carrots on the side
ColorFUEL Blue Meal: ColorFUEL protein bar and an orange with a cup of my herbal Good Earth tea
ColorFUEL Orange Meal: Salmon and spinach salad with chopped pecans, raisins and a homemade orange balsamic dressing. A bit of balsamic vinegar, olive oil and fresh squeezed orange juice...Delish!
Looking forward to my 8am Bikram Yoga class tomorrow and a little active fun at Jump Time with my sweet little angel and one of her friends! Cheers!
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