Saturday begins and I am out of bed and at A2O Fitness bright eyed and restful ready for a killer workout...and boy did Austin Zander deliver. What a class! Four fabulously fit women climbed the rope today and tapped the ceiling in celebration of their success! Great accomplishments for all.
I had a relaxing day and planned on Bikram yoga this afternoon but instead was introduced to an amazing restorative and unique experience called Floatation. If you have not heard of its healing powers both physically and mentally please have a look at this website and learn more. www.goodfloatations.com I will be going back next week for another session and I am looking forward to my progress.
My nutrition was not as focused today as I would have liked it to be although not a BAD day, just more relaxed all around. I will plan my meals tomorrow and get to Winco to shop, prepare, store and freeze my meals for the week. I am feeling like some delicious squash soup or three bean chili with fluffy quinoa for some meals this week....mmmmmm. We shall see what ColorFUEL has in store to satisfy my cravings this week! Until then....I will be doing the Bikram "boogie" tomorrow morning at the Federal Way location at 8am if you are ready for a sweaty good time then join me!
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