Fitness Photo's and Fun at A2O

(Photos by Gina Marie Photography http://quellapersona.com/)

Yes, these are some of the women I brag about, get excited to see every week and love having as our core group of the "Bionic Women" at A2O Fitness who on a weekly basis inspire me to be better and do better!  They consistently blow up the treadmills, race the wheels off the spin bike and have vertical hops some basketball players would be envious of.  I adore my job and adore these women who I am lucky enough to call my friends.  Our resident photographer Gina Radovcich took this picture and many more beautiful photos of us having fun at the studio.  Our intention was to do a photo shoot for a charity auction we are donating to and ended up with a lot of pictures of just pure fitness fun! Thank Gina!

Started my day with a little total body circuit using light weights and focusing on lower body plyometric exercise at A2O this morning at 5:30 am sharp.  Didn't get outside with friends these past few days as it has been rainy and wet here and the foothills get quite muddy.  I am looking forward to some sunshine and hikes with some friends and family this weekend!  I hope the weather cooperates.

Nutrition:
Pre workout: 1/2 banana and 1/2 cup black coffee
Post Workout: 1 Arbonne protein shale with 1 TBSP peanut butter and remaining half of banana, plus 1 cup of black coffee. These two meals combined took the place of my Red meal today
ColorFUEL Blue Meal: The Sweet Greek and 2 cups of decaf green tea
ColorFUEL Yellow Meal: Not quite a ColorFUEL recipe but it was ground turkey breast with mixed steamed veggies some Siracha sauce and about 15 almonds
ColorFUEL Green Meal: 2 hard boiled eggs and an orange
ColorFUEL Orange Meal: My plan is to have a Zen Bento ColorFUEL chicken bowl on my way to drop off my daughter Lainee this evening.

Tomorrow I hopefully train heavy weights with Austin Zander at the studio tomorrow bright and early and then off to my Friday evening Bikram "boogie" on State Street at 4:30.  You are welcome to join me if you feel like sweating out toxins and getting ready for your weekend!