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| A2O Fitness |
I included this photo of the studio of some of the crew working out during a group class at the studio. I just love the way Michelle was working those ropes! New faces and familiar faces made the class tons of fun and worth the 7am wake up call on a Saturday morning! Today I was determined to make Bikram yoga and also catch up with my friend Erin. I am trying my best to stick with my New Year's Resolution and enjoy my fitness and the outdoors with friends and family as much as possible. My mission for the day was accomplished and had an unexpected long run with Erin in the beautiful Boise sunshine without kids or dogs! A first for both of us I am sure.....
Nutrition:
Pre workout: 1 hard boiled egg with 1/2 cup of coffee
Post Workout: E2 Procharge Protein shake (available at A2O Fitness) with 1/2 banana and peanut butter
ColorFUEL Blue Meal: "The Greek" with 1 cup of green tea and an additional handful of almonds
ColorFUEL Yellow Meal: Not quite a ColorFUEL recipe but would certainly qualify! Salmon spinach salad with pecans and sliced grapes with a drizzle of walnut oil and balsamic vinegar...it was delish!
ColorFUEL Green Meal: edamame and a string cheese...odd combination but it hit the spot after my run
ColorFUEL Orange Meal: Picked up some ingredients for the ColorFUEL famous "Turkey Quinoa Chili"
Get your ColorFUEL nutrition plan at our website:www.colorfuelfitness.com What's stopping you? First month is always FREE!
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