Tuesdays are usually my "trash days" meaning I try to reflect and empty out any old negative thoughts or things that have been tugging on me over the last week and literally do my best to "trash" them just like the city does with my garbage this time every week. But this morning I am rather tired and can't quite put my finger on the why. Holidays? Bust weekend? Busy Monday? Recovering from being sick? I guess they all add up so this girl is planning on a little down time this evening with some cooking and a good movie! I do have a stock piled fridge at A2O Fitness for my busy work day and mommy fun where I will be shuttling Lainee to her dance class. this evening before a few quick last minute Christmas errands. Thanks to some clients and friends I have delicious home made tamari almonds, homemade hummus, a pile of hard boiled eggs and a variety of cut up veggies for the day waiting for me at the studio. Not quite the regular ColorFUEL meals but very ColorFUELish! I have a total body circuit style workout planned here at home this morning before getting Lainee up and off to school and myself off to work. I know that once I get my blood flowing and endorphins pumping it will jumpstart my day and knock the tired right out me.
Nutrtion:
ColorFUEL Red Meal: Oats n More ( I will eat after my morning circuit to re FUEL)
ColorFUEL Green, Yellow and Blue: Noted above
ColorFUEL Orange: Sweet Tofu with Chickpeas (making a huge batch so I can eat this week for dinner) and a freebie green side salad is the plan
Now off to the weights!
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