As usual I started my morning with one of the best trainers in Boise Austin Zander as he led a group of fearless early risers through a killer 50 minute circuit style boot camp that got our hearts pounding, muscles pumping and the sweat pouring! Good times and lots of adrenaline. After coming off of a good three day flu my strength was not 100% back to normal but I tried to keep up. I was able to spend the day catching up on errands, playing in the park, and enjoying my five year old perform her first dance recital. Whew...now off to the Botanical Gardens with the family for an evening of Christmas Lights and laughs.
Nutrition:
Post Workout: Green smoothie with 1/2 banana and 2 TBSP almond butter
ColorFUEL Red Meal: Oats n More
ColorFUEL Green Meal: Grab n Go
ColorFUEL Yellow Meal: Ok, almost. Red pepper soup with silken tofu blended in and about 1 cup pf red grapes
ColorFUEL Blue Meal: 20 almonds 2 hard boiled eggs
For dinner we will be dining out. Likely at Flatbread pizza this evening where I will happily order up my favorite chicken salad and a glass of red wine. After all a girl has got to be REAL:)
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