That makes me want to start the day at A2O Fitness. Austin Zander's bootcamp at 7am is really the place to be. A group of inspiring women all at different fitness levels, oh and a few brave men....get up like clockwork to challenge themselves and have a blast doing it! I have to admit I may be an addict!
Yesterday was a bit challenging with trying to get the proper FUEL or aka FOOD. A sick little girl, juggling clients and knee deep in protein bar production had me leaning on more convenience foods, than real foods. Although I did get a good egg scramble breakfast in first thing in the morning loaded with colorful veggies right after my 6am walk/jog on the treadmill here at home. Since Lainee wasn't going to be eating anything other than broth I decided to go the very simple route and prepare a steam bag of frozen veggies in the microwave added some left over chicken a dash of Bragg's Amino Acid (a delicious low sodium alternative to soy sauce) and WAM! Dinner for one was served!
Pre workout:
1/4 cup oats
1 scoop Arbonne Protein powder (if you haven't tried this its a vegan, gluten free, whey free, delicious high protein alternative..available at A2O Fitness)
Post Workout:
1 Green smoothie with banana ( I use a green smoothie pre made powder and add a frozen banana for natural sweetness)
Feeling like a nice hot bowl of something delicious today so I am going to put a pot of bean stew on the stove after Lainee and I hit the Nutcracker with the family. What's on the rest of the menu today:
ColorFUEL Blue Meal: Cottage, Cashews, Currants
ColorFUEL Yellow Meal: Turkey and Ham roll up (I will be in the car running errands so I will need something portable to FUEL me)
ColorFUEL Orange Meal: Warming Bean Stew with a green side salad
Your customized ColorFUEL plan awaits! Try it for one month FREE at www.colorfuelfitness.com
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