"A pyramid set with 5 pound weights can't be that bad could it?" This is what ran through my mind at 7am as Austin Zander at A2O Fitness demonstrated so effortlessly our final set....boy was I wrong! All I can say is there is quite a bit of damage to be done with a good trainer and a pair of 5 pound dumbbells! My body is sore less that 12 hours later. My friend Erin and I got our money's worth and more this morning. After my workout I had a great day with fabulous clients and ended it with a 5 year old in a darling leotard doing tumbling drills at gymnastics. Nothing beats it!
Nutrition:
Pre workout: 1/2 banana
ColorFUEL Red Meal: Steamed up scramble
ColorFUEL Yellow meal: Pack and Go
ColorFUEL Blue meal: I did Greek yogurt (plain and nonfat) with peanut butter, cinnamon and chocolate Arbonne protein powder...YUMMY:) Its like a Reese's peanut butter cup.
ColorFUEL Orange Meal: Founder's Casserole with a very large green side salad with balsamic vinegar and a bit of olive oil.
Extras..I was still hungry so I whipped up some cottage cheese and salsa combined it in a bowl then dipped celery sticks in to get my crunchy savory fix for the evening.
You can pick up your protein powder at A2O Fitness located in downtown Boise. http://www.a2ofitness.com/
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