Monday Marathon

I was lucky enought to get a good laugh while training my first client this morning at 6am...he's a real character! Then I began my "Monday Marathon" with a few groups of amazing women who work out together at the studio and continue to inspire me.  It's as if a tornado of fit women infiltrate the studio with intense interval training and high energy music to keep everyone moving and energized! Soon after I realized that I left my house at dark thirty without my FUEL! GASP!!!  I was frantic and texted my friend Michelle who quickly put together a ColorFUEL care package for me and delivered it to the studio so I didn't have to cancel on any of beloved clients:) Therefore I wasn't exactly true to form with my nutrition but very good none the less.  Ended the afternoon with my darling five year old daughter bundled up from head to toe on a pink bicycle and headed to the park to meet my walking/jogging partner and friend Erin for a few laps around Bear Creek Park...her dogs Molly and Anna in tow.  Good times in December and lots to be Merry about!

Nutrtion:
ColorFUEL Red Meal: Yogurt Whirl Whip
ColorFUEL Blue Meal: Apple and about 1 ounce of walnut halves (Michell'es FUEL)
Lunch: Dried cherries and a chobani greek yogurt (Michelle's FUEL)
ColorFUEL Green Meal: Protein Shake (E2 Procharge brand chocolate...available at A2O Fitness)
ColorFUEL Orange Meal:Speedy Spinach Stir Fry ( I added a bit of left over chicken to this meal as its a vegetarian recipe and I was craving a bit of protein)