This girl has been busy! Yes I know we are all busy this time of year...the perfect reason to continue your regular exercise and healthy eating regimen though the Holiday Season right? Confession....this time of year puts a little dent in my regular routine. Holiday parties, evenings spent shopping and running errands can wreck havoc on your fitness and health goals. I started my work week off with a little DDX at MUUV on Monday night. If you aren't familiar with this type of fun I highly recommend it for a good way to sweat in a great space with fabulous people.www.muuv.com. Yesterday was a full body circuit with lighter weights and lots of core, so today will be heavier weights and lighter cardio (at least that's the plan).
Yesterday was a good day for nutrition:
ColorFUEL Red Meal: Steamed up Scramble
ColorFUEL Blue Meal: Not really ColorFUEL but had about 25 almonds and 2 hard boiled eggs
ColorFUEL Yellow Meal: ColorFUEL lunch option at Jenny's Lunch Line here in Boise...fabulous food! www.jennyslunchline.com
ColorFUEL Green Meal: ColorFUEL protein bar (available at http://www.a2ofitness.com/) Stop by and get yours today!
ColorFUEL Orange Meal: ColorFUEL Casserole and large green side salad with yummy avocado!
Today will be a great day...all my food is packed up and ready to take with me to work:) Is yours?
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